5 Minute Meal: Trader Joe’s BBQ Chicken Teriyaki with Rice and Broccoli Slaw

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All the parents out there know, being a full time mom means you gotta get creative with some simple meals. Bored with sandwiches and chicken burrito bowls, I set out to try something new that’s as easy as ever. The week before I had visited Trader Joe’s and stocked up on IIFYM friendly freezer goodies. One thing I picked up that I hadn’t tried before was their BBQ Chicken Teriyaki. I’m so glad I gave it a shot!

trader joe's iifym easy recipe

Recipe:

  • 1 and 1/2 servings Trader Joe’s BBQ Chicken Teriyaki
  • 1/4 cup brown rice
  • 1/2 cup Trader Joe’s broccoli slaw

The package directions for the chicken have you microwaving the chicken with no instructions for cooking in the oven. The first time I tried it I reheated the chicken in the oven, but the second time I tried the microwave and there was no difference. If you want to cook in the oven simply do so at 350 degrees for 20 minutes. I used Uncle Ben’s instant rice, but you could also save this meal for when you have leftover rice! Once the chicken was done I added the rice and broccoli slaw and mixed it all up. Yup, that’s it! I garnished with some scallions.

Macros (for entire recipe): 305 calories, 6g fat, 27g carbs, 29g protein

iifym easy meals

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