Just something to keep in mind if you use the IIFYM calculators online… If you have more than 20lbs to lose the calculators will likely be off for you.
Although it’s going to be different for everyone, I suggest trying an aggressive deficit with fat set around .3g and protein set around .6-.7g. Again, this will depend on how much you have to lose. If you have 100lbs to lose it’s going to be a very different formula.
It’s always a good idea to have someone with credentials and experience customize your macros. If you have any questions about this topic feel free to email me at email@example.com. If you need help with your macros visit www.malzisfit.com/shop.