A new video is up on my Youtube channel. It takes you inside how I choose a meal off a restaurant menu. This restaurant is local so the meals can’t be found in MyFitnessPal.
The first tip I can give anyone tracking macros while eating out is if your number one goal is to lose fat, overestimate your portions. Keep an eye out for lean protein options like chicken, fish, and turkey. Ask for any sauces, dressings, cheeses, or other toppings on the side. Finally, choose a wise option and close the menu. Most of the time we know there’s a better option on the menu than what we order. Be smart, there’s a time to splurge and a time to buckle down.
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