Lightened Broccoli Cheese Soup

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Winter has arrived! Well, at least so I hear. In our little town in sunny Southwest Florida it’s record heat for the first day of winter. 88 degrees and humid as can be! Pretending I am in the beautiful Rocky Mountains in Colorado, I decided a comforting meal would be some good ol’ broccoli cheese soup. This soup reminds me of Panera Bread’s but fresher and half the calories! The secret to getting the protein up without the fat is using Fair Life milk as it has double the protein as regular milk. Give this a try on your stove or slow cooker. Happy flexible dieting!

Recipe:

  • 2 cups fat free Fair Life milk
  • 3 cups low sodium chicken broth
  • 1 small onion, chopped
  • 1 medium carrot, chopped
  • 5 cups broccoli florets, chopped (frozen or raw)
  • 3 cups 2% cheddar cheese, shredded (can use 2% Velveeta- will slightly change macros)
  • 3 tbsp flour
  • Salt & pepper to taste

Add broth and milk to a large pot and bring to a slow boil. Add in flour, onion, carrots, and broccoli. Cover and cook for 10 minutes until vegetables are soft.  Reduce to simmer and allow soup to thicken, stirring occasionally. Add cheese and remove from heat. You can also do this recipe in the slow cooker. Just throw everything in except the cheese and set on low for 6-8 hours. About 30 minutes before eating add the cheese in and cover. Enjoy!

Macros (per about 1 cup serving, recipe makes 8 servings): 175 calories, 7.5g fat, 7g carbs, 15.5g protein, 2g fiber

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