Macro-Friendly Breakfast Casserole

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Another super simple breakfast recipe that took me 5 minutes to prep and lasted me all week! You can’t beat that. Feel free to incorporate different veggies that you enjoy but keep in mind that it will alter the carb content slightly. You can also use a different meat option, making this dish extremely versatile. Happy flexible dieting!


  • Package of Hormel Canadian bacon (9 slices), diced
  • 6 eggs
  • 12 egg whites
  • 1 cup raw spinach
  • 100g onion, diced
  • 100g red pepper, diced
  • Salt & pepper to taste

Preheat oven to 350 degrees. Add eggs & egg whites to 9×9 casserole dish with salt and pepper and whisk. Add in remaining ingredients and whisk until sufficiently mixed. Bake for 45 minutes or until eggs are cooked through. Enjoy!

Macros (for one serving, recipe makes 6): 153 calories, 6g fat, 4g carbs, 20g protein, 1g fiber

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2 thoughts on “Macro-Friendly Breakfast Casserole

  1. Patti
    Thanks Mallory! This looks delish. I am definitely making this tonight. I might try putting the mixture into a muffin pan. I love your recipes! :)
    1. Post author
      Thanks Patti! Great idea. Check out this egg white muffin recipe

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