Macro-Friendly French Dip Sandwiches

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macro friendly meal french dip

Another awesome recipe by Thomas! After 3 and a half years of tracking my macros I am so happy to say that Thom has jumped on the bandwagon and has even become a master of macro friendly meals! Since he’s now the main cook of the house he’s been experimenting with some new recipes for the blog and this one was too good not to share. Super simple, amazing macros, great taste. We hope you enjoy it as much as we did!

Recipe:

  • Loaf french bread
  • 1lb deli roast beef (or a sirloin for homemade)
  • 8 slices 2% provolone cheese
  • 1 cup beef broth, low sodium
  • 1 packet french onion soup mix
  • 1 cup water

Preheat oven to 375 degrees. Pile 4 oz of roast beef on 1/4 roll of french bread and add 2 slices of cheese. Toast sandwiches open face in the oven for 10 mins or until cheese is golden brown. If you prefer softer bread roll the sandwiches up in tin foil and cook on a baking dish for about 15 mins. While the sandwiches are heating up add the beef broth, soup mix, and water to a pot. Bring to a boil then reduce heat to low to simmer.  Enjoy!

Macros (per sub with 1/8 cup dip): 469 calories, 14g fat, 44g carbs, 37g protein

 

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