Macro-Friendly Meatloaf

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iifym flexible dieting meatloaf easy dinner

Recipe:

  • 2lbs 93/7 lean ground beef (weight uncooked)
  • 8oz white onion, chopped
  • 1 and 1/2 cups Progresso bread crumbs
  • 1/4 cup Heinz low sugar ketchup
  • 1 egg white
  • 1/2 cup Fair Life fat free milk
  • 1/4 tsp salt
  • 1/4 tsp pepper

Glaze:

  • 1 cup Heinz low sugar ketchup
  • 1/4 cup yellow mustard
  • 2 tbsp brown sugar

Preheat oven to 350 degrees. Combine beef, onion, bread crumbs, ketchup, egg white, and milk in a bowl. Season with salt and pepper. Place in a lightly greased loaf pan. Bake for 1 hour at 350, applying glaze halfway through. Enjoy!

macro friendly meatloaf iifym recipes

Macros (for 1/10th of loaf):  231 calories, 7g fat, 17g carbs, 22g protein

To figure out the exact macros of your portion follow these guidelines before cooking.

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