Macro-Friendly Sausage Biscuit Gravy Casserole

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I tried this recipe for the first time on Christmas Eve and fell in love! It was such an easy alternative to making biscuits, sausage gravy, and eggs separately and dirtying a bunch of pots and pans. The original recipe was not macro-friendly at all but I knew I could create one that was! So after Christmas I gave it a go and yummy! It’s not the most macro-friendly breakfast option, however it’s one of those comfort food dishes that feels so naughty it can’t be nice. I promise it is! The original recipe has use dump the gravy mixture on the whole casserole but I prefer to make it on the side and top it on the individual servings. That way the portion of the casserole I save in the fridge doesn’t get all soggy. Happy flexible dieting!

 

First, cut the biscuits into eights and spread across the bottom of your casserole dish.

Top with turkey sausage crumbles.

Top with low fat and fat free shredded cheese.

Recipe:

  • 6 Pillsbury Grands Low Ft Homestyle biscuits
  • 200g Jimmy Deans turkey sausage crumbles, cooked
  • 3 large eggs
  • 150g egg whites
  • 1/2 cup Fair Life skim milk
  • 1 serving (28g) 2% shredded cheddar
  • 1 serving (28g) fat free shredded cheddar
  • 1 packet Pioneer country gravy, prepared
  • Salt & pepper to taste

Instructions:

  • Preheat oven to 350 degrees
  • Cut biscuits into 8 slices, like a pizza
  • Fill the bottom of a 9×13 casserole dish with biscuit slices (lightly grease bottom)
  • Top biscuits with cooked sausage crumbles
  • Top sausage crumbles with cheese
  • Whisk eggs, egg whites, salt & pepper, and milk in a medium size bowl
  • Top the casserole with egg mixture
  • Cover with foil and cook for 45-55 minutes
  • While cooking, make your country gravy
  • Once casserole is finished cooking you can pour gravy on top of individual servings

Enjoy!

Macros (per serving, recipe makes 8): 262 calories, 10g fat, 27g carbs, 15g protein

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