These plans are made to feed two people so if you have more people in your family double the amount you buy and/or consider adding an extra option. I choose two options for breakfast, two for lunch, a few snacks, and three dinner options. We eat leftovers every other night and that leaves us one night to eat out! This week I spent close to $100 with all the meat but we have plenty of leftovers! The meals are designed for a balanced diet. If you eat proper portions and especially track your macros or calories, you will lose weight!
*Some people have asked if I can provide macros for these plans but I don’t find it to be necessary since we all have different macros. Just portion out these meals to meet your macros.
Option 1- 1 cup nonfat Greek yogurt with 1/2 cup berries of choice and low fat granola with two whole grain Van’s protein waffles
Option 2- Tex Mex omelette- 2 eggs, 2 egg whites, diced onions, tomato, low fat Mexican shredded cheese, and sliced avocado on top with pico de gallo and 1/2 cup roasted potatoes or whole grain toast
Option 1- Buffalo chicken mac & cheese
Option 2- French dip sandwiches
Option 1- Slow cooker shredded beef tacos with pico de gallo and roasted corn
Option 3- Easy homemade pizza added vegetable toppings of choice
Option 1- “Ants on a Log” celery stalks cleaned and cut into 6 inch pieces with (minimal) peanut butter and a handful or raisins
Option 2- Light buffalo dip with carrots and celery
If requested I’ll add the grocery list but many of you have said you mix and match from different meal plans so I’m not sure it’s necessary? 🙂