Meal Plan #2

Meal plans designed from a girl who's lost 100lbs! Recipes are lightened up versions of options the whole family will love.

These plans are made to feed two people, so if you have more people in your family double the amount you buy and/or consider adding an extra option. I choose two options for breakfast, two for lunch, a few snacks, and three dinner options. We eat leftovers every other night and that leaves us one night to eat out! I spend about $50 per week at the store. These meals are designed for a balanced diet. If you eat proper portions and especially track your macros or calories, you will lose weight!

You can also check out:

Meal Plan #1

Meal Plan #3

Meal Plan #4

Meal Plan #5

Meal Plan #6

Meal Plan #7

Breakfast:

Option 1: English muffin, one egg, 1 slice turkey bacon, reduced fat shredded cheddar

Option 2: Whole grain waffles & turkey sausage w/ 2 egg whites

Option 3: Honey Bunches of Oats w/ pineapple & egg whites

Mid-morning snack:

Pineapple and orange juice protein smoothie

Lunch:

Option 1Oven baked turkey corn dogs & light mac n cheese

Option 2Grilled chicken parmesan sandwiches

Mid-afternoon snack:

Chocolate chip protein muffins

Dinner:

Option 1: Cheeseburger wraps with sweet pot fries

Option 2Tomato pesto panini with chicken

Dessert:

Protein brownie mug cake w/ frozen yogurt

Grocery list:

  • Elbow pasta
  • Corn muffin mix
  • Fresh mozzarella
  • Reduced fat shredded cheddar
  • Tortillas
  • Paninis (4)
  • Pesto sauce
  • Tomato (2)
  • Sweet potato fries
  • Apple
  • Cream cheese
  • Small low fat milk

Stuff I Already Had:

  • Eggs
  • Pineapple
  • Protein powder
  • Orange juice
  • Honey bunches of oats
  • Whole grain waffles
  • Turkey sausage links
  • Turkey dogs
  • Chicken breast
  • Chocolate chip protein muffins

 

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One thought on “Meal Plan #2

  1. Adriana
    LOVE THE MEAL PLANS & SHOPPING LIST.. I CAN RELATE TO THIS SINCE I AM A VERY PLAIN EATER. THANK U SO MUCH. CONGRATULATIONS ON UR WEIGHT LOSS. THAT IS AWSOME.

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