Meal Plan #6

IIFYM Weight Loss Meal Plan

These plans are made to feed two people so if you have more people in your family double the amount you buy and/or consider adding an extra option. I choose two options for breakfast, two for lunch, a few snacks, and three dinner options. We eat leftovers every other night and that leaves us one night to eat out! I spend about $50 per week at the store. The meals are designed for a balanced diet. If you eat proper portions and especially track your macros or calories, you will lose weight!

*Some people have asked if I can provide macros for these plans but I don’t find it to be necessary since we all have different macros. Just portion out these meals to meet your macros.:)

You can also check out:

Meal Plan #1

Meal Plan #2

Meal Plan #3

Meal Plan #4

Meal Plan #5

Breakfast:

Option 1: Meat lovers omelette (1/2 cup Jimmy Dean’s turkey sausage crumbles, two slices low sodium bacon, 1 oz deli turkey breast, and 100g mushrooms in a 2 egg & 3 egg white omelette)

Option 2: White chocolate protein oatmeal (1/2 cup oats cooked then add in one serving vanilla protein powder, 1/2 serving sugar free fat free Jello white chocolate pudding mix, 2 servings mini chocolate chips, and sprinkles)

Mid-morning snack: 

1 cup non fat vanilla Greek yogurt, Fiber One lemon bar, 1/2 cup raspberries

Lunch:

Option 1: Sirloin steak Caesar salad (2.5 oz Sirlion steak, 1 serving shaved Parmesan, 2 tbsp lite Caesar salad, and 1 serving croutons)

Option 2: Low carb fajitas (2 oz Sirloin steak with 1/2 cup sauteed onions and peppers and 2 tbsp light sour cream in a low carb wrap

Mid-afternoon snack:

Option 1: Carrots with light ranch dressing

Option 2: Key Lime Protein Cheesecake

Dinner:

Option 1: Jambalaya Pasta

Option 2: Taco Cupcakes

Option 3: BBQ bacon grilled chicken sandwiches (reduced fat Cobly Jack cheese, 1 strip bacon, Sweet Baby Ray’s BBQ sauce) with a side salad

Grocery list:

  • Eggs
  • Egg whites
  • Non-fat Greek yogurt (Vanilla)
  • 6 oz Key Lime pie yogurt (2)
  • 8 oz fat free cream cheese (2)
  • Fiber One lemon bars
  • Caesar dressing, lite
  • Croutons
  • Reduced fat graham crust
  • Shaved Parmesan cheese
  • Shredded 2% Colby Jack cheese
  • SF FF Jello white chocolate pudding mix
  • 2lb chicken breast
  • 1lb Sirloin steak
  • 1lb lean ground beef
  • Cajun chicken sausage
  • Jimmy Dean’s turkey sausage crumbles
  • 1/2lb deli turkey breast
  • Low sodium bacon
  • Multi grain buns
  • Wonton wrappers
  • Taco seasoning
  • Tomato (2)
  • Green pepper (3)
  • Red pepper (2)
  • Yellow pepper
  • Sweet onion
  • Mushrooms
  • Raspberries
  • Carrots
  • Green onions
  • Romaine lettuce
  • Green beans

Stuff I Already Had:

  • Mini chocolate chips
  • Low carb wraps
  • Steal cut oats
  • Sprinkles
  • Sliced Colby Jack cheese
  • Light sour cream
  • Light ranch
  • Sweet Baby Rae’s bbq sauce
  • Whole wheat penne pasta
  • Italian dressing for side salad
  • Vanilla extract
  • Brown sugar
  • Flour
  • Salt
  • Protein powder
  • Almond milk
  • Reduced fat shredded cheddar cheese



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5 thoughts on “Meal Plan #6

  1. Kristine

    Hello!

    For the midmorning snack you list yogurt, lemon bar and raspberries. Does this mean choose one of these things, or are all three the snack? Crossing my fingers for ALL THREE

    1. malzisfit@gmail.com Post author

      Oh girl, all three! Crumble that lemon bar on the yogurt with the berries and if you use a cup of plain Greek yogurt it’s something like 250 cals, 2g fat, 25g carbs, 20g protein, and 10g fiber for everything! 🙂

  2. Windy

    The meal plan is for two people but are the servings you list meant for one person or to be split between two people?

    1. malzisfit@gmail.com Post author

      The servings are meant for one person but this is only meant to be a guideline.

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