Meal Plan #7

meal ideas iifym plan

These plans are made to feed two people so if you have more people in your family double the amount you buy and/or consider adding an extra option. I choose two options for breakfast, two for lunch, a few snacks, and three dinner options. We eat leftovers every other night and that leaves us one night to eat out! This week I spent close to $100 with all the meat but we have plenty of leftovers! The meals are designed for a balanced diet. If you eat proper portions and especially track your macros or calories, you will lose weight!

*Some people have asked if I can provide macros for these plans but I don’t find it to be necessary since we all have different macros. Just portion out these meals to meet your macros.:)

You can also check out:

Meal Plan #1

Meal Plan #2

Meal Plan #3

Meal Plan #4

Meal Plan #5

Meal Plan #6


Option 1: 4 oz steak, 2 eggs, 6 cups spinach simmered in water, and diced potatoes

Option 2: Ham, egg, and cheese breakfast quesadilla with low carb/high fiber wrap

Mid-morning snack: 

2 cups spinach blended with 3 oz water, add in 2 cups frozen peaches and berries with handful almonds and a cheese stick


Option 1: Tuna salad (carrots & onions) and lettuce & tomato pita pockets with rice crisps

Option 2: 4 oz steak, low fat mac n cheese (Trader Joe’s or Lean Cuisine) with 4 cups spinach simmered in water


Option 1: Chicken noodle soup

Option 2: Slow cooker chicken burrito bowls

Option 3: BBQ pulled chicken (2lbs chicken, half a bottle Sweet Baby Rae’s BBQ sauce, 1/4 cup Zesty Itailan dressing slow cooked on low for 8 hours) baked potato with scallions, plain Greek yogurt, low fat cheddar cheese, & bacon bits, and baked beans


No bake pumpkin protein cheesecake

Grocery list:

  • Eggs
  • Egg whites
  • 2% American cheese
  • 2% Mexican cheese, shredded
  • 2% cheese sticks
  • 8 oz block 1/3 fat cream cheese
  • Low carb wrap
  • Pita pockets
  • Rice crisps
  • Egg noodles
  • 8 oz can black beans
  • 8 oz can corn
  • Baked beans
  • 1 can pumpkin puree
  • Keebler graham cracker crust
  • Fat free cool whip container
  • 2- 32 oz chicken broth
  • 6lbs chicken breast
  • Deli ham
  • Canned tuna
  • 2lb Sirloin steak
  • Frozen low fat mac and cheese (or homemade)
  • Fresh spinach
  • Bag of russet potatoes
  • Baby carrots
  • White onion, large
  • Sweet onion, small
  • Celery
  • Lettuce
  • Tomato
  • Avocado
  • Cilantro

Stuff I Already Had:

  • Frozen fruit
  • Brown rice
  • Sweet Baby Ray’s bbq sauce
  • Zesty Italian dressing
  • Plain Greek yogurt
  • Shredded cheddar cheese
  • Bacon bits
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