Meal Plan #9

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meal plan 9 iifym flexible dieting

These plans are made to feed two people so if you have more people in your family double the amount you buy and/or consider adding an extra option. I choose two options for breakfast, two for lunch, a few snacks, and three dinner options. We eat leftovers every other night and that leaves us one night to eat out! This week I spent close to $100 with all the meat but we have plenty of leftovers! The meals are designed for a balanced diet. If you eat proper portions and especially track your macros or calories, you will lose weight!

*Some people have asked if I can provide macros for these plans but I don’t find it to be necessary since we all have different macros. Just portion out these meals to meet your macros.:)


Option 1-  Two chocolate protein donuts w/ a banana

Option 2- Freezer friendly breakfast sandwiches


Option 1- Philly cheese tots or fries

Option 2- Taco salad with 3 cups romaine lettuce, 4 oz lean ground beef, diced tomatoes & onions, and Bolthouse Cilantro Avocado dressing


Option 1- One pot chicken lo mein

Option 2- Italian meatballs with spaghetti squash and marinara

Option 3-  Grilled chicken breast with smashed potatoes and lightened spinach artichoke casserole


Option 1-  1 cup Greek yogurt with 1/2 cup fruit and protein granola (I use Nature Valley brand)

Option 2- 5 crackers, 2 oz deli meat, 1 oz cheese (adult “Lunchables”)

If requested I’ll add the grocery list but many of you have said you mix and match from different meal plans so I’m not sure it’s necessary? 🙂

You can also check out:

Meal Plan #1

Meal Plan #2

Meal Plan #3

Meal Plan #4

Meal Plan #5

Meal Plan #6

Meal Plan #7

Meal Plan #8

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2 thoughts on “Meal Plan #9

  1. Carrie
    I am struggling with trying to reach 140 grams of protein without running out of calories or other macros. Any suggestions?
    1. Post author
      Up the meat servings, hehe! I usually have to supplement with a shake or protein bar. Shoot me an email if you need further help.

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