These plans are made to feed two people so if you have more people in your family double the amount you buy and/or consider adding an extra option. I choose two options for breakfast, two for lunch, a few snacks, and three dinner options. We eat leftovers every other night and that leaves us one night to eat out! This week I spent close to $100 with all the meat but we have plenty of leftovers! The meals are designed for a balanced diet. If you eat proper portions and especially track your macros or calories, you will lose weight!
*Some people have asked if I can provide macros for these plans but I don’t find it to be necessary since we all have different macros. Just portion out these meals to meet your macros.
Option 2- Protein French Toast with turkey sausage links
Option 1- Buffalo chicken cheese fries IIFYM style
Option 2- Pizza grilled cheese
Option 1- Light cheeseburger soup
Option 2- Ranch pork chops (packet of ranch sprinkled over pork) with smashed potato and side salad
Option 3- Southwestern Cobb salad
Option 1- Oatmeal raisin cookies
Option 2- “Mocha Latte”- 1 cup black coffee to 1 cup chocolate Fair Life milk (I swear, it’s the most delicious thing ever especially iced! The macros for one cup of Fair Life is 4.5g fat, 13g carbs, and 13g protein)
If requested I’ll add the grocery list but many of you have said you mix and match from different meal plans so I’m not sure it’s necessary? 🙂
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