Microwaveable Protein (Beltsander) Brownie

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Have you ever tried the Lava Cakes from Domino’s? Or maybe the ones on a Carnival cruise? If not you are severely missing out, but that’s okay! Because lo and behold there is this magical, microwaveable protein brownie that is just as good but packed with almost 30g protein and 4g fiber! This is NOT my recipe but I assure you it has my stamp of approval. For how incredibly easy it is you must give it a try for yourself. I like topping it with a scoop of frozen yogurt, a cookie, or whatever other goodies I have around. Happy flexible dieting!

Recipe:

  • 25g whey protein powder (preferably chocolate)
  • 10g cocoa powder
  • 1/2 tsp baking powder
  • 1/4 cup milk of choice (Fair Life chocolate milk is used to calculate these macros)

Mix together in a microwave safe bowl and microwave for approximately 30 secs (depending on your microwave). Do NOT overcook this brownie. You don’t want it dry in the middle, you want it nice and gooey. Enjoy!

Macros (for entire brownie, not toppings): 158 calories, 3g fat, 12g carbs, 29g protein, 4g fiber

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