Parmesan Zucchini Fries

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I have been on a mission to include more vegetables in my day as I noticed I was only getting 1-2 servings in on average. My goal has been to get that up to 3-4 servings. With a husband and kid that can be picky with veggies this mission has not been the easiest, but with lots of experimenting I’m starting to find what they enjoy. These zucchini fries are a HUGE hit in the house! The boys gobble them down and mama is happy they are getting in lots of nutrients. I don’t think we’ll ever have potato fries in the house again. Happy flexible dieting!

Ps. For a delicious dipping sauce mix equal parts plain Greek yogurt and ketchup!


  • 3-4 zucchini (600g) quartered
  • 1 tbsp olive oil
  • 2 garlic cloves, diced
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup shredded Parmesan

Preheat oven to 400 degrees. In a small bowl mix olive oil, garlic, salt, and pepper. Place zucchini quarters on baking sheet. Pour olive oil mixture over zucchini and then toss zucchini to coat evenly. Sprinkle parmesan over zucchini. Bake for 15 minutes. Enjoy!

Macros (per serving of about 8 fries, recipe makes 6 servings): 69 calories, 4.5g fat, 3g carbs, 5g protein, 1g fiber

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