French toast isn’t something you’d typically think to make while dieting, huh? Think again. This protein french toast is just as delicious as the original but with a lot more protein and less carbs and fat.
-8 pieces of bread (I used Sara lee low cal bread)
-3/4 cup milk (I used 2% Fair Life)
-2 eggs & 1 egg white
-1 scoop protein powder (I used Optimum Nutrition vanilla ice cream)
-Splash of vanilla extract
Whisk together all ingredients except bread. Dip bread in mixture and place on oiled baking sheet. Bake at 350 degrees for 20 mins, flip halfway through.
Macros (for three slices): 10g fat, 38g carbs, and 33g protein