Super simple protein pancake recipe. This is my go to recipe for making protein pancakes. I like to make one big pancake, or you could make 2-3 thinner pancakes. Or you can double the recipe to feed 2 people! This recipe subs sugar for unsweetened apple sauce and egg whites for eggs. Plus it packs over 20g of protein!
- 1/2 scoop protein powder (I used About Time vanilla)
- 1 tbsp flour
- 1 tbsp oats
- 1/4 tsp baking powder
- 2 tbsp unsweetened applesauce
- 3 tbsp egg whites
- 1 tbsp dark chocolate chips
- Splash of vanilla or butter extract
I cooked mine on a griddle, 2 mins on each side. Top with whatever you please. My favorite toppings are peanut butter and honey, but it also tastes great alone!
227 calories, 26g carbs, 5g fat, 22g protein (does not include toppings)