Skinny Fried Rice

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Skinny fried rice only 2g fat, 16g carbs, 6g protein per serving


  • 1 cup brown rice, dry
  • 2 egg whites
  • 1 large egg
  • 1/2 onion, diced
  • 1/2 cup frozen peas and carrots
  • 1 tbsp minced garlic
  • 2 tbsp soy sauce, or more to taste

Cook rice (I did this in a rice cooker) with the onion. Once rice is close to done add in the frozen peas and carrots and allow them to cook for about 5 minutes covered. Then just crack in your egg and egg whites to cook covered for 2-3 mins. Remove lid and fluff rice. Add in soy sauce to taste. That’s it! I added some cubed chicken after.

Macros (yields 4 servings, 1 cup serving including 3 oz cooked chicken breast): 341 calories, 6g fat, 36g carbs, 33g protein, 2g fiber


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4 thoughts on “Skinny Fried Rice

  1. Alexis Avery
    Is the whole meal 245 calories, 5g fat, 16g carbs, 32g protein, 2g fiber? Or is each serving that? I'd like a break down please
    Loved this!! I just made it for my meal prep this week. My macros came out a little different since I used more veggies, coconut aminos, and a different brown rice. The macros were still amazing and I was at 3g of fat per serving with 36g of protein and 22 carbs. YUMMY!

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