First off, excuse my lack of activity recently. Between going on vacation, getting deathly ill, and my computer breaking I have been a little off beat these past few weeks but as I write this to you on my brand spankin’ new computer while breathing clearly through my nostrils with no pounding headache, I think it’s safe to say I’m back!
During our vacation to Orlando in June I filmed some Vlogs to show how I “stayed on track” while on vacation. When I say stay on track I simply mean that I wanted to continue working out and having structure in my diet. Currently I’m maintaining weight and loosely (honestly, rarely) tracking. I ended up losing 3lbs on vacation because, as you’ll see in the first video, I wasn’t meeting all my macros and was doing a lot of walking/physical activity. The first video covers the nutrition aspects of the trip. I show you the groceries I got, some of the items I picked while eating out, and my macro breakdown at the end of the trip. The second video includes the workout I used most of the trip as I had broken my toe so I was simply focused on maintaining upper body strength. I also added in Rebecca Kennedy’s workout because she met me at the gym.
Check it out! Please give it a like and subscribe to my page so I know to continue making more.
I have a guest writer next week who is my powerlifting coach, Stephen Correa Jr.