These plans are made to feed two people so if you have more people in your family double the amount you buy and/or consider adding an extra option. I choose two options for breakfast, two for lunch, a few snacks, and three dinner options. We eat leftovers every other night and that leaves us one night to eat out! This week I spent close to $100 with all the meat but we have plenty of leftovers! The meals are designed for a balanced diet. If you eat proper portions and especially track your macros or calories, you will lose weight!
*Some people have asked if I can provide macros for these plans but I don’t find it to be necessary since we all have different macros. Just portion out these meals to meet your macros.
Option 1- Smoothie bowl
Option 2- Chocolate protein waffles
Option 1- Tortellini soup
Option 2- Light mac & cheese with peas or broccoli
Option 1- Southwest Cobb salad
Option 2- Margherita pasta skillet
Option 3- Tomato pesto panini
Option 1- Celery and peanut butter with raisins (ants on a log)
Option 2- Microwave protein brownie with peanut butter, frozen yogurt, or light cool whip on top
If requested I’ll add the grocery list but many of you have said you mix and match from different meal plans so I’m not sure it’s necessary? 🙂
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